I would like to go ahead and start with the first person in our first presentation of resistance exercise. And her mentor her doctor her. Every learning experience new muscular injury or any process that you know that. Since exercise is an example of the physiological stress that led us to our study which is about exercise a consolidation of the sequential movement in addressing the aim. We have that time with an acute resistance reconsolidation with the movement to reiterate your visual of your head. This is the exercise memory more so than the resistance of fourteen right down to the mean age of twenty one years. And your physical body and according to our people. This study is reaction time T. minus seven and that means of assessing learning. Using a program with the. Worst of the right. Letters and. A series of stimuli one time in one of the screen. And they were instructed to press the key to hear of another. So for example if the stimulus appeared in the position their left leg. He was ordered from the reaction time and number of errors between. Randomly ordered to be made aware of the imbedded secret movement consisted of me right. And I said can you resist forces that are pre-determined great and experimental condition and with resistance to the force. But let's move to the same range of experience. Groups that order. The study with the interval in between your experiments in two days of data collection separated by twenty one thousand three hundred and either resistance exercise the condition and the answer be. One in three or four In other words from the end of day one to be according to previous studies and reaction. And then there's stimulus and we subtracted from the mean of the last man with the difference between right and sequence idea whether learning occurred very rapidly and to assess overnight changes. So we looked at the difference between performance and three start day one started to return and receive our primary which we view in the mean change and experiment indicate improvement indicates that you can see from this graph that difference between actually declined in yours. Here's an experiment with me. There's a related case here between her. There is a mystery. Yes I feel very very accurate. Thanks. Just when you have an opportunity to speak directly to remove.